FitLife360

Creatine is beneficial for both lean mass and bulking—it boosts strength and aids recovery. Question: How do you use creatine—for definition while controlling calories, or to gain mass?

Chicken breast that's not dry 1️⃣ Ingredients: • Chicken breast - 500 g (2 halves) • Salt, pepper, paprika, dried garlic • Olive oil - 1 tsp • Water - 500 ml 2️⃣ Preparation: • Pour water into a saucepan and bring to a boil. Add salt (1 tbsp per liter). • Place the breast in boiling water, reduce heat to low. • Cook for 12-15 minutes (do not boil! The water should simmer). • Turn off the heat and leave the breast in the water for another 10-15 minutes. • Remove, pat dry, rub with spices, and drizzle with oil. • Eat immediately or fry in a dry frying pan for a crispy crust.