FitLife360

Food habits that will improve your life 🤗 Try to minimise sugar.... Our bodies don't need it as much as we give it. - Sounds wild at first glance. I used to drink tea with 3 spoons of sugar, coffee with condensed milk too. But over time, I was able to overcome this desire and habits and now I get sick if I drink tea or coffee with 3 spoonfuls of sugar...Now it seems like torture, and the bonus is improved skin condition. - Try to drink more water It is not about uncontrolled pouring litres into yourself. 25-30 ml per 1kg of weight is enough. - Try to count the ratio of fats, proteins and carbohydrates and calories. The composition and quality of your body depends on it. Whether you are losing weight, gaining muscle mass or just sticking to a healthy diet, it is better to count everything first. With just 3 simple rules, your health and body quality will improve #nutrition

Benefits of Egg Consumption 🍳 ✔️ Memory Improvement Many people may not have heard of a substance called acetylcholine in eggs that helps improve our memory. Eating an egg every morning is especially beneficial for children to improve their concentration and learn better. ✔️ Strengthening immunity If we eat eggs for a long time, we can improve our immunity, which is good for our health. For people born with a relatively weak constitution, eggs are usually used as a tonic, which can boost immunity and supplement the body's nutrition. ✔️ Satiety Eggs are rich in fat and protein. If we eat an egg every morning, it can increase the feeling of satiety. The metabolism of eggs is slow. It can provide sustained energy in the body, so people who eat eggs in the morning are less likely to be hungry. #nutrition